kfit: Fighting the scourge of Diabetes and Hypertension – Part 1

This is the first post in a four-part series on the scourge of Diabetes and Hypertension. This one explains the diseases and the risks associated with it. The subsequent posts will deal with information on prevention, details on diet, exercise and stress management techniques.  Sarabjit, is 35, and determined to make it to the top … Continue reading kfit: Fighting the scourge of Diabetes and Hypertension – Part 1

kfit Health Nugget #4: Rejuvenate in your ‘downtime’

In today’s corporate world, people always seem to be busy and on the ‘go’; rushing through meetings, attending phone calls, ‘always’ in motion, ‘always’ doing something. And then there is ‘DOWNTIME”. There are sudden free moments when there is a client call getting delayed by 15 mins, extended travel time due to traffic jams and … Continue reading kfit Health Nugget #4: Rejuvenate in your ‘downtime’